@font-face{font-family:Nunito Sans;src:url('/fonts/nunito-sans.woff2') format('woff2');font-style:normal;font-weight:200 1000;font-display:swap}
:root{--bg:#faf8f3;--surface:#fff;--ink:#18213e;--muted:#626779;--green:#3b940b;--green-hover:#2d7608;--green-soft:#edf8df;--orange:#b94c03;--orange-soft:#fff0df;--blue:#126eaf;--blue-soft:#e8f4ff;--lemon:#fff5c8;--line:#e9e7e1;--red:#b83131;--radius:16px;--shadow:0 3px 13px #18213e0a;font-family:'Nunito Sans',sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none;font-size:16px;line-height:1.5}
*{box-sizing:border-box}body{margin:0}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button,a,input,select,textarea{outline-offset:4px}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--blue)}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.55}h1,h2,h3,p{margin:0}h1{font-size:clamp(1.8rem,2.7vw,2.8rem);font-weight:900;line-height:1.16;letter-spacing:-.025em;text-wrap:balance}h2{font-size:1.55rem;font-weight:850;line-height:1.25;letter-spacing:-.02em}h3{font-size:1.1rem;font-weight:800;line-height:1.3}small{font-size:.8rem}::selection{background:#fff0a4;color:var(--ink)}button{color:var(--ink)}.icon{display:inline-block;vertical-align:middle;flex-shrink:0}.sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.app-shell{display:grid;grid-template-columns:220px minmax(0,1fr);min-height:100vh}.sidebar{position:sticky;top:0;height:100dvh;background:var(--surface);border-right:1px solid var(--line);display:flex;flex-direction:column;padding:28px 16px 20px;z-index:5}.brand{display:flex;align-items:center;gap:0;white-space:nowrap;font-size:1.9rem;font-weight:950;letter-spacing:-.045em}.brand img{width:65px;height:74px;object-fit:contain;margin-left:-10px}.brand-fit{color:var(--green)}.main-nav{display:flex;flex-direction:column;gap:10px;margin-top:42px}.main-nav a{display:flex;align-items:center;gap:16px;padding:14px 17px;border-radius:13px;font-weight:800;transition:background .15s,color .15s}.main-nav a:hover{background:var(--green-soft)}.main-nav a.active{background:var(--green-hover);color:#fff;box-shadow:0 3px 0 #2a7309}.sidebar-bottom{margin-top:auto;padding-top:24px;border-top:1px solid var(--line)}.family-name{display:flex;align-items:center;gap:9px;font-size:.95rem}.family-name .icon{color:var(--green)}.signed-member{display:flex;align-items:center;gap:11px;margin-top:20px}.signed-member strong,.signed-member small{display:block}.signed-member small{color:var(--muted);font-size:.76rem}.device-link,.logout{display:flex;align-items:center;gap:7px;color:var(--muted);margin-top:14px;font-size:.82rem}.device-link:hover,.logout:hover{color:var(--green)}.main-column{min-width:0}.topbar{height:74px;display:flex;align-items:center;justify-content:flex-end;gap:18px;padding:0 34px;border-bottom:1px solid var(--line)}.topbar-message{display:flex;align-items:center;gap:7px;color:var(--muted);font-size:.82rem}.demo-badge{background:var(--lemon);padding:5px 14px;border-radius:30px;color:#665617;font-size:.78rem;font-weight:700}.mobile-brand{display:none}.page-content{padding:30px 32px 20px;max-width:1600px;margin:auto}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:24px}.page-heading p{margin-top:7px;color:var(--muted);font-size:1.03rem}.date-line{display:flex;align-items:center;gap:10px;text-transform:capitalize}.daily-banner{display:flex;justify-content:space-between;align-items:center;gap:20px;background:var(--lemon);border-radius:var(--radius);padding:26px 32px;min-height:230px;overflow:hidden}.banner-content{max-width:680px;flex:1}.banner-content h2{font-size:clamp(1.6rem,2.3vw,2.25rem);font-weight:900}.banner-content>p{margin-top:7px;font-size:1.02rem;color:#575134}.banner-mascot{width:235px;height:205px;object-fit:contain;flex-shrink:0}.progress-track{height:15px;background:#ffffffa8;border-radius:30px;margin-top:19px;overflow:hidden;max-width:560px}.progress-track>span{display:block;height:100%;background:var(--green);border-radius:30px}.progress-caption{display:block;font-size:.79rem;color:#5e572e;margin-top:4px}.banner-content>.button{margin-top:17px}.button{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:44px;border:0;border-radius:11px;padding:10px 18px;font-size:.95rem;font-weight:800;transition:background .15s,transform .15s}.button:active{transform:translateY(1px)}.primary{background:var(--green-hover);color:#fff;box-shadow:0 3px 0 #286a08}.primary:hover{background:var(--green-hover)}.secondary{background:#f0f1ed;color:var(--ink)}.secondary:hover{background:#e4e8dd}.orange{background:var(--orange-soft);color:var(--orange)}.button.orange{background:var(--orange);color:#fff;box-shadow:0 3px 0 #b94c03}.button.orange:hover{background:#a54202}.small{font-size:.83rem;min-height:36px;padding:7px 12px}.danger{background:#fae8e6;color:var(--red)}.full-width{width:100%}.icon-button{display:inline-flex;align-items:center;justify-content:center;border:1px solid var(--line);background:var(--surface);width:38px;height:38px;border-radius:10px;flex-shrink:0}.icon-button:hover{background:var(--green-soft)}.text-button{border:0;background:none;padding:0}.text-link{display:inline-flex;align-items:center;gap:7px;color:var(--green-hover);font-weight:800;font-size:.88rem}.text-link:hover{text-decoration:underline;text-underline-offset:4px}.section-block{margin-top:29px}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:14px;margin-bottom:16px}.section-heading p{color:var(--muted);font-size:.89rem;margin-top:4px}.member-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:14px}.member-card{display:flex;flex-direction:column;align-items:flex-start;gap:14px;min-width:0;background:var(--surface);box-shadow:var(--shadow);border-radius:var(--radius);padding:18px 16px;transition:transform .18s,box-shadow .18s}.member-card:hover{transform:translateY(-3px);box-shadow:0 7px 20px #18213e12}.member-card-heading{display:flex;align-items:center;gap:12px;min-width:0}.member-card h3{font-size:1.25rem}.avatar{display:inline-flex;align-items:center;justify-content:center;width:52px;height:52px;border-radius:50%;font-weight:900;font-size:1.55rem;flex-shrink:0;background:#e0f2cb;color:#326b0a;box-shadow:inset 0 -3px 0 #18213e08}.avatar-orange{background:#ffe3bf;color:#9f4408}.avatar-blue{background:#d6edff;color:#185b8e}.avatar-pink{background:#f9dfeb;color:#963c65}.avatar-yellow{background:#fbebae;color:#7b600b}.avatar-small{width:36px;height:36px;font-size:1.1rem}.avatar-tiny{width:29px;height:29px;font-size:.9rem}.member-card-details{display:flex;flex-direction:column;gap:5px;font-size:.86rem;min-height:79px}.member-card-details strong{font-weight:750}.member-card-details span{display:flex;align-items:center;gap:6px;color:var(--muted)}.status{display:inline-flex;align-items:center;gap:5px;white-space:nowrap;max-width:100%;padding:5px 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10px;margin-bottom:12px}.mobile-note{display:flex;align-items:flex-start;gap:7px;font-size:.76rem;color:var(--muted);margin-top:15px}.coach-note{display:flex;align-items:center;gap:4px;margin-top:24px}.coach-note img{width:105px;height:100px;object-fit:contain}.coach-note p{background:var(--lemon);padding:12px;border-radius:13px;font-size:.85rem;font-weight:850;font-style:italic}.empty-state{text-align:center;padding:44px 25px;display:flex;flex-direction:column;align-items:center;gap:14px;color:var(--muted)}.empty-state h1,.empty-state h2,.empty-state h3{color:var(--ink)}.empty-state p{max-width:55ch}.empty-state .icon{color:var(--green)}.rest-message{display:flex;flex-direction:column;gap:15px;align-items:center;text-align:center;padding:30px 0;color:#49643b}.rest-message p{font-size:.9rem}.notice{padding:13px 17px;border-radius:10px;margin:15px 0;font-size:.94rem}.notice.error{background:#fae8e5;color:#943333}.notice.success{background:var(--green-soft);color:#356913}.management-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(270px,1fr));gap:20px}.profile-card,.location-card{padding:23px}.profile-card>p{margin-top:17px}.profile-card h2,.location-card h2{font-size:1.4rem}.card-actions{display:flex;align-items:center;flex-wrap:wrap;gap:10px;margin-top:20px}.muted{color:var(--muted)}.centered{text-align:center}.large-icon{display:inline-flex;align-items:center;justify-content:center;width:55px;height:55px;background:var(--green-soft);border-radius:15px;color:var(--green-hover);flex-shrink:0}.editor-panel{padding:26px;margin-top:26px}.editor-panel>h2{margin-bottom:21px}.form-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:17px;margin-bottom:20px}label{display:flex;flex-direction:column;gap:6px;font-size:.86rem;font-weight:750}input:not([type=checkbox]),select,textarea{width:100%;border:1px solid #cfD4c9;background:#fff;color:var(--ink);border-radius:9px;padding:10px 12px;min-height:43px}textarea{resize:vertical}.span-two{grid-column:span 2}fieldset{border:0;padding:0;margin:20px 0}legend{font-weight:800;font-size:.95rem;margin-bottom:11px}.checkbox-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:10px}.check-option{display:flex;flex-direction:row;align-items:center;gap:8px;font-size:.83rem;cursor:pointer}input[type=checkbox]{width:18px;height:18px;accent-color:var(--green);flex-shrink:0}.form-actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:20px}.form-actions .muted{font-size:.8rem}.validation-message,.validation-errors{color:var(--red);font-size:.82rem}.validation-errors{padding-left:18px}.invalid{border-color:var(--red)!important}.exclusion-list,.weight-history{margin-top:18px}.exclusion-list summary,.weight-history summary{cursor:pointer;font-size:.87rem;font-weight:750;color:var(--green-hover)}.exclusion-list .checkbox-grid{margin-top:12px}.weight-history p{display:flex;justify-content:space-between;font-size:.8rem;gap:20px;margin-top:9px;color:var(--muted)}.invitation-panel{display:flex;justify-content:space-between;align-items:center;gap:25px;padding:25px;margin-top:25px}.invitation-panel p{margin-top:10px}.display-code{display:block;font-size:1.8rem;letter-spacing:.15em;margin-top:15px}.qr-code{max-width:230px;margin:15px auto;line-height:0;background:#fff}.qr-code svg{width:100%;height:auto}.invitation-panel>.qr-code{width:210px;flex-shrink:0}.program-list{display:flex;flex-direction:column;gap:20px;margin-top:25px}.program-card{padding:23px}.program-card .member-card-heading h2{font-size:1.25rem}.program-card .member-card-heading p{font-size:.85rem;color:var(--muted);margin-top:4px}.program-week-preview{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.program-week-preview>div{display:flex;flex-direction:column;gap:6px;background:#f7f9f2;padding:12px;border-radius:9px;font-size:.82rem;overflow-wrap:anywhere}.program-week-preview small{font-size:.72rem;color:var(--muted)}.program-week-preview .preview-rest{background:#f7f7f3;color:var(--muted)}.ai-preparation{display:flex;align-items:center;gap:20px;flex-wrap:wrap;background:var(--lemon);border-radius:12px;padding:20px;margin-bottom:24px}.ai-preparation>div{flex:1;min-width:230px}.ai-preparation p{font-size:.82rem;margin-top:5px;max-width:65ch}.ai-preparation label{min-width:180px}.draft-days{display:flex;flex-direction:column;gap:16px}.draft-day{padding:20px;background:#fafbf7;border-radius:12px}.draft-day-heading{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:20px;text-transform:capitalize}.draft-day .form-grid{margin-bottom:10px}.draft-exercise{display:grid;grid-template-columns:minmax(150px,1fr) repeat(3,95px) 35px;gap:12px;align-items:center;padding:12px 0;border-top:1px solid var(--line)}.draft-exercise strong{font-size:.88rem}.draft-exercise label{font-size:.73rem}.draft-exercise input{min-height:36px;padding:6px 8px}.add-exercise{display:flex;gap:10px;margin-top:12px}.add-exercise select{max-width:400px}.rest-line{display:flex;align-items:center;gap:10px;font-size:.88rem;color:#526c42}.device-list{padding:0 23px}.device-row{display:flex;gap:17px;align-items:center;padding:23px 0;border-bottom:1px solid var(--line)}.device-row:last-child{border-bottom:0}.device-row>div:nth-child(2){flex:1}.device-row h2{font-size:1.13rem}.device-row p{font-size:.82rem;color:var(--muted);margin-top:3px}.confirm-actions{display:flex;flex-wrap:wrap;align-items:center;gap:8px;max-width:350px}.confirm-actions>span{font-size:.8rem}.login-page{min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:35px 20px}.login-brand{margin-bottom:24px;font-size:2.3rem}.login-brand img{width:90px;height:85px}.login-panel{width:min(100%,470px);text-align:center;padding:30px 34px}.login-intro{display:flex;flex-direction:column;align-items:center;gap:13px}.login-intro h1{font-size:1.9rem}.login-intro p{font-size:.91rem;color:var(--muted);max-width:36ch}.login-qr{width:210px;min-height:210px;margin:22px auto 14px;background:#fff;display:flex;align-items:center;justify-content:center}.login-qr svg{width:100%;height:auto}.login-panel>.muted{font-size:.85rem}.login-code{border:1px dashed #a8c38f;background:var(--green-soft);border-radius:9px;padding:9px 18px;font-size:1.6rem;letter-spacing:.1em;font-weight:850;color:var(--green-hover);margin-top:11px}.login-status{font-size:.83rem;color:var(--muted);min-height:44px;margin:13px 0}.invitation-note{border-top:1px solid var(--line);padding-top:20px;margin-top:25px;font-size:.82rem;color:var(--muted)}.login-reassurance{display:flex;gap:7px;align-items:center;font-size:.78rem;color:var(--muted);margin-top:23px;max-width:430px;text-align:center}.site-footer{text-align:center;color:var(--muted);font-size:.77rem;padding:25px}.loading{padding:30px;text-align:center;color:var(--muted)}#blazor-error-ui{display:none;background:var(--lemon);bottom:0;left:0;position:fixed;width:100%;padding:14px 25px;z-index:100;font-size:.9rem}#blazor-error-ui a{text-decoration:underline}#blazor-error-ui .dismiss{position:absolute;right:14px;top:8px;background:none;border:0;font-size:1.4rem}
@media(min-width:1650px){.planning-layout{grid-template-columns:minmax(0,1fr) 370px}.day-card{min-height:330px}.day-visual{height:100px}.day-title{font-size:1rem}.day-meta{font-size:.8rem}.day-card>.status{font-size:.75rem}.banner-mascot{width:280px;height:220px}}
@media(max-width:1200px){.app-shell{grid-template-columns:190px minmax(0,1fr)}.sidebar{padding:22px 12px}.brand{font-size:1.6rem}.brand img{width:54px}.main-nav a{gap:11px;padding:12px}.page-content{padding:25px 22px}.member-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.planning-layout{grid-template-columns:minmax(0,1fr)}.session-detail{position:static;display:block}.exercise-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:25px}.session-detail>.button{max-width:330px}.coach-note{max-width:330px}.table-footer{align-items:flex-start;flex-direction:column}.daily-banner{padding:23px}.banner-mascot{width:180px;height:190px}.family-name{font-size:.84rem}}
@media(max-width:800px){.app-shell{grid-template-columns:1fr}.sidebar{position:sticky;top:0;height:auto;padding:9px 12px;border-right:0;border-bottom:1px solid var(--line)}.sidebar>.brand,.sidebar-bottom{display:none}.main-nav{margin:0;display:flex;flex-direction:row;justify-content:space-between;gap:2px}.main-nav a{flex-direction:column;font-size:.65rem;gap:3px;padding:7px 8px;border-radius:9px}.main-nav a .icon{width:21px;height:21px}.main-nav a.active{box-shadow:none}.topbar{height:55px;padding:0 18px;gap:10px}.topbar-message{display:none}.mobile-brand{display:block;font-size:1.3rem;font-weight:900;margin-right:auto}.mobile-brand>span{color:var(--green)}.demo-badge{font-size:.64rem;padding:4px 8px}.page-content{padding:23px 16px 15px}.page-heading{align-items:flex-start;flex-direction:column;gap:15px;margin-bottom:20px}h1{font-size:1.9rem}h2{font-size:1.3rem}.page-heading p{font-size:.91rem}.daily-banner{padding:21px;gap:5px;min-height:220px}.banner-content h2{font-size:1.65rem}.banner-content>p{font-size:.88rem}.banner-mascot{width:140px;height:160px;align-self:flex-end;margin-right:-16px}.banner-content .button{font-size:.8rem;padding:9px 12px}.banner-content .button .icon:last-child{display:none}.member-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.member-card{padding:15px 13px;gap:12px}.member-card-heading{gap:9px}.avatar{width:44px;height:44px;font-size:1.3rem}.avatar-tiny{width:27px;height:27px;font-size:.85rem}.avatar-small{width:34px;height:34px;font-size:1rem}.member-card h3{font-size:1.15rem}.member-card-details{font-size:.8rem}.sync-caption{font-size:.65rem}.section-heading{align-items:flex-start;flex-wrap:wrap}.week-controls{font-size:.78rem;gap:6px}.week-controls .icon-button{width:33px;height:33px}.family-week th,.family-week td{min-width:67px;padding:9px 6px}.family-week th:first-child{min-width:120px}.weekly-overview{padding:10px}.profile-strip{padding:13px;gap:9px}.profile-strip>strong{font-size:1.15rem}.profile-strip .info-chip{font-size:.72rem}.planning-toolbar{gap:15px}.member-chip{font-size:.8rem;padding-right:10px}.week-grid{min-width:700px}.management-grid{grid-template-columns:1fr}.program-week-preview{grid-template-columns:repeat(4,minmax(0,1fr))}.editor-panel{padding:20px 16px}.draft-day{padding:15px 12px}.draft-exercise{grid-template-columns:repeat(3,minmax(0,1fr)) 30px;gap:8px}.draft-exercise>strong{grid-column:1/-1}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:13px}.span-two{grid-column:1/-1}.ai-preparation{padding:16px}.ai-preparation>div{min-width:0;flex-basis:100%}.ai-preparation label{flex:1}.invitation-panel{flex-direction:column;align-items:flex-start}.invitation-panel>.qr-code{margin-left:0}.device-row{flex-wrap:wrap}.device-row>div:nth-child(2){min-width:180px}.device-row h2{font-size:1rem}.device-list{padding:0 17px}.login-panel{padding:26px}.login-reassurance{align-items:flex-start}.section-block{margin-top:25px}}
@media(max-width:450px){.banner-mascot{display:none}.daily-banner{min-height:0}.banner-content h2{font-size:1.8rem}.form-grid{grid-template-columns:1fr}.exercise-list{grid-template-columns:1fr}.day-card>.status{font-size:.7rem}.program-week-preview{grid-template-columns:repeat(2,minmax(0,1fr))}.member-card-details{min-height:94px}.member-card .status{font-size:.73rem}.status-legend{gap:10px}.member-card-heading{flex-wrap:wrap}.login-panel{padding:25px 20px}.login-code{font-size:1.4rem}.week-controls strong{white-space:normal;max-width:180px}.topbar .avatar-small{display:none}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{transition:none!important;animation:none!important;scroll-behavior:auto!important}}

h1,h2,h3,.info-chip{overflow-wrap:anywhere}.member-card-heading>div{min-width:0}
h1[tabindex="-1"]:focus{outline:none}.member-card-details strong{overflow-wrap:anywhere}.table-footer>span,.status-legend{max-width:100%;min-width:0}.sync-caption{font-size:.75rem}.account-menu{position:relative;flex-shrink:0}.account-menu summary{list-style:none;cursor:pointer;border-radius:50%}.account-menu summary::-webkit-details-marker{display:none}.account-dropdown{position:absolute;right:0;top:calc(100% + 12px);min-width:210px;padding:18px;background:var(--surface);border-radius:13px;box-shadow:0 8px 30px #18213e20;z-index:20}.account-dropdown>strong{display:block;margin-bottom:13px}.account-dropdown>a,.account-dropdown>button{display:flex;align-items:center;gap:9px;font-size:.85rem;padding:9px 0;width:100%;text-align:left}.account-dropdown>a:hover,.account-dropdown>button:hover{color:var(--green-hover)}
@media(max-width:800px){.main-nav a{font-size:.7rem;padding:7px 3px;min-width:0;flex:1}.demo-badge{font-size:.7rem;max-width:48%;line-height:1.3;text-align:center}.sync-caption{font-size:.72rem}.day-card>.status{font-size:.73rem}.mobile-brand{white-space:nowrap}.topbar>.avatar-small{display:none}.topbar .account-menu .avatar-small{display:inline-flex}}



.table-scroll{position:relative}